Immigration is a radical change which requires adapting to a new culture and building a new life in the host country. The process of adapting to and settling in a new society can take several years. Most newcomers go through a period of grief and psychological vulnerability and may also experience financial or relationship problems.

If you feel discouraged or that you lost your grounding or if you need help to overcome a difficult period, do not hesitate to come meet our integration counsellors. They will listen to you, give you advice and offer you moral support on a strictly confidential basis or refer you to the relevant organizations.