To immigrate is to undergo is a radical change, to adapt to a new culture and to build a new life in a host country. The process of adapting to and settling in a new society may take several years. Most newcomers experience a period of grief and psychological vulnerability which may be compounded by financial or relationship problems

If you experience a sense of discouragement or loss of bearings or if you need help to overcome a difficult period, do not hesitate to come meet our integration counsellors. They will listen to you, give you advice and offer you moral support on a strictly confidential basis or refer you to the organizations best suited to your needs.